Each year of life can be a portal, an initiation, a deeper unfolding of who we are meant to be. As I celebrate 43 years of this wild, beautiful, and cosmic adventure, I want to share 43 lessons that have shaped me.
A Holiday Guide to Empowered Presence and Gratitude.
For anyone who needs extra support this time of year, I wanted to share some tools for self-regulation and empowered presence during the holidays.
I hope these tools serve, support, and guide you. And most of all, I wish you a season of peace, love, blessings, and gratitude.
Cultivating Inner Peace: An Intention for Grounding and Protection
I’ve been creating mantras and intentions for nearly two decades. They’ve been a guidepost long before I fully understood the power of a healthy mindset. The most beautiful blessings in my life have grown from these intentional moments.
Honoring Boundaries with Love and Integrity
I remember the first time my coach told me I needed to set better boundaries. I was beyond confused. What are boundaries? And why did I need them? How do I even go about establishing them? I had never even heard of boundaries, let alone understood the significance of “setting” them.