There were several moments in July when fear could have easily taken the wheel (and it almost did). Instead of spiraling, I paused, took space to respond, and grounded myself in compassion and trust. The outcome? Full support. A regulated nervous system. Unexpected financial backing. Clear agreements. It was a sacred reminder that when we […]
June Reflections: Trusting the Leap
June opened like a sunny gateway, inviting me into presence, family connection, and an unexpected initiation into new beginnings. What began as a summer trip to England unfolded into something far more expansive: a soul journey that weaved together ancient landscapes, sacred wisdom, and the clear call of the next path forward. Sacred Travel, Sacred […]
43 Lessons I’ve Learned About Life, Love, and Leadership
Each year of life can be a portal, an initiation, a deeper unfolding of who we are meant to be. As I celebrate 43 years of this wild, beautiful, and cosmic adventure, I want to share 43 lessons that have shaped me.
Our Family’s 2025 Words: Magic, Believe, Joy
As we step into 2025, our family once again defined our three guiding words to shape our year ahead. This tradition involves each of us selecting a word that resonates with our aspirations for the year. The challenge of distilling our goals into one word is real and worth it.
A Holiday Guide: How to Stay Centered Through the Holidays
For anyone who needs extra support this time of year, I wanted to share some tools for self-regulation and empowered presence during the holidays.
I hope these tools serve, support, and guide you. And most of all, I wish you a season of peace, love, blessings, and gratitude.
Cultivating Inner Peace: An Intention for Grounding and Protection
I’ve been creating mantras and intentions for nearly two decades. They’ve been a guidepost long before I fully understood the power of a healthy mindset. The most beautiful blessings in my life have grown from these intentional moments.