Welcome to Cosmic Coaching—a sanctuary of wisdom and inspiration.
The word cosmic comes from the Greek word kosmos, meaning “order” or “universe.” My blog and writing serve as a wisdom-filled and inspirational resource for living your most authentic, aligned, and purpose-led life. Here, we mix the mystical and the practical—merging two worlds into one.
Sacred Strength: Resiliency & Rising Through Life’s Challenges
Life can present unfathomable challenges that test the very core of our being. Resiliency is the bridge that allows us to rise, adapt, and move forward with strength and purpose, even in the face of immense hardship.
Our Family’s 2025 Words: Magic, Believe, Joy
As we step into 2025, our family once again defined our three guiding words to shape our year ahead. This tradition involves each of us selecting a word that resonates with our aspirations for the year. The challenge of distilling our goals into one word is real and worth it.
A Holiday Guide to Empowered Presence and Gratitude.
For anyone who needs extra support this time of year, I wanted to share some tools for self-regulation and empowered presence during the holidays.
I hope these tools serve, support, and guide you. And most of all, I wish you a season of peace, love, blessings, and gratitude.
Cultivating Inner Peace: An Intention for Grounding and Protection
I’ve been creating mantras and intentions for nearly two decades. They’ve been a guidepost long before I fully understood the power of a healthy mindset. The most beautiful blessings in my life have grown from these intentional moments.
Embrace Your Radiance With The Summer Solstice
Growing up, Summer was my favorite season. I loved soaking up the sun’s warmth and spending my days in the water. This season I am keenly aware of the expansion, illumination, and abundance that is present in my life.
Honoring Boundaries with Love and Integrity
I remember the first time my coach told me I needed to set better boundaries. I was beyond confused. What are boundaries? And why did I need them? How do I even go about establishing them? I had never even heard of boundaries, let alone understood the significance of “setting” them.
Neural Manifestation 101: How to Reprogram Your Brain for Lifelong Fulfillment
Have you ever wondered why some people seem to effortlessly achieve their goals and live fulfilling lives while others struggle to make progress?
Embrace Renewal and Rebirth: The Divine Feminine Calls You to Celebrate and Honor the Spring Equinox
At the heart of the Spring Equinox is the Divine Feminine. It is a time of new beginnings, growth, and renewal.
41 Life Lessons And Wisdom To Celebrate My 41 Years On This Planet
In celebration of my 41st year on this planet, I’m sharing 41 lessons of life and wisdom. It’s been quite the journey, filled with triumphs and setbacks.
Discovering My Voice: Why I Embarked On A Blog For Voice, Truth & Vision.
It is with great joy that I welcome you to my blog – a space created with the intention to inspire, empower and transform lives.
Unlocking Personal Growth: The Power of Embracing Resonance and Dissonance in Your Relationships
Have you ever noticed that some relationships or some spaces feel magical and others seem to zap all your energy?
Artificial Intelligence is here to stay. Will you choose to use it with integrity?
The conversation about Artificial Intelligence (AI) has been deep in our household this week.
The 3 Words Our Family Defined For Our 2023 Vision.
Integration, Balance & Learn are the three words our family each defined for our 2023 vision.
Are you willing to choose to expand past your self-limiting shadow?
It’s often the first question I ask others when they’re navigating a destructive pattern.
What is Human Design and can it really explain how you interact and experience the world?
What if there was a system that explains how you were built, and how you interact with the world – like a combination of your spiritual self and your physical self?
Five Reasons Why Healing The Past Is Crucial For A Balanced And Bright Future
I believe healing the past is essential to healing the future. The past carries a lot of weight, both emotionally and energetically.
How Are You Manifesting Your Reality And Dreams?
Manifestation is an ancient principle claiming the universe will bring forth events and experiences into your life through the energy you put into the world.